TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Initiate by recognizing your strengths. Celebrate your successes, no matter how small. When you encounter mistakes, approach them as opportunities for growth. Remember that you

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly fitted helmet can safeguard your head in case of a incident. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Maintain them well so they function efficien